Growing and Thriving Through Change

About

This two-week course is designed to support individuals in navigating adversity and life’s challenges with strength and clarity. Participants will explore key concepts such as resilience, mindset, boundary-setting, and effective communication, while gaining deeper insight into their own personality. Through interactive sessions and reflective practices, the course empowers students to grow through change and cultivate tools for thriving in both personal and professional life

Course leader

Nathalie Nolden

Target group

Enrolled as an undergraduate student or holder of an undergraduate diploma, including those pursuing advanced studies or professional careers.

This course is open to students from all academic backgrounds and does not require any prior coursework in psychology, communication, or personal development. It is ideal for individuals who are curious about personal growth and open to self-reflection. Students should be willing to engage in reflective conversations, learn from one another’s experiences, and explore their own responses to change and challenge in a supportive environment

Course aim

By the end of the course, the following learning outcomes are expected for students:
• Understand the psychology of change and adversity. (Explore how life transitions impact emotional wellbeing and personal growth.)
• Develop a resilient mindset. (Learn strategies to cultivate mental flexibility, optimism, and inner strength.)
• Set and maintain healthy boundaries.
• Enhance self-awareness. (Reflect on individual traits, values, and behavioural patterns to foster personal development.)
• Strengthen communication skills. (Practice clear, compassionate, and effective communication in challenging situations.)
• Integrate supportive routines into daily life. (Develop meaningful habits that promote balance, clarity, and long-term wellbeing.)

Fee info

Apply before February 16 2026 to save 50 euros on this course! Offer applies to applications completed (paid) before the deadline