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Healthcare & Psychology

Mental Health and the Workplace

When:

20 January - 31 January 2025

School:

University of Amsterdam Summer School

Institution:

University of Amsterdam

City:

Amsterdam

Country:

Netherlands

Language:

English

Credits:

4 EC

Fee:

875 EUR

Interested?
Please note: this course has already ended
Mental Health and the Workplace
Online

About

High-pressure or competitive workplaces can compromise our mental health. When we operate in conditions that trigger stress, mental health problems like burn out, anxiety and depression can occur. In this course we explore mental health threats at the workplace and how we can prevent or alleviate them.

We will use the integrative framework of Compassion Focused Therapy which helps us understand our brain, motivations and nervous system. Investigating key themes such as; perfectionism, fear of failure, imposter syndrome and the inner critic, whilst working out how to address these concerns. The programme explores coping strategies to deal with these stressors, as well as how to talk about mental health and to how to listen effectively.

This programme encourages students to understand what drives us in our work and what role we play in the workplace. Students are guided to learn what their work values are and how they pertain to their motivation and health. What boosts playfulness and creativity? How do we flourish? How do we improve team functioning and wellbeing, and how can we shape our work-life to use our strengths?

Exploring what can help us to stabilise at work, students will discover how they can regulate their nervous systems and find balance. How do we promote psychological safeness at the workplace? We will experience and look into the impact of movement, breathing and self-compassion practices.

The goal of this course is to equip the participants with evidence-based information and practical resources that promote well-being and mental health at the workplace. The course will help us to create work-environments that are safe and thriving. This course will include a playful mix of lecture, group discussions, personal exploration and practice, creative exercises, roleplay and guided imagery.

Course leader

Drs Daisy Alsemgeest is an Amsterdam based therapist specialising in Cognitive Behavioral Therapy (CBT) and Compassion Focused Therapy (CFT). She is a member of the UvA’s Psychogolists team where she offers trainings, workshops and individual sessions for students and PhD’s with study or work-related problems. She also runs trainings about Mental Health and Well-being for UvA staff (educators, counsellors, security-officers).

Target group

This programme is for working professionals (with university/academic experience) and graduate students who wish to explore and experience what helps us stay grounded and thrive in the workplace. People from diverse backgrounds are encouraged to apply. This course will use social scientific theory, research and ideas and will be highly experiential. You will be invited to personally explore the practices provided at your workplace during the course. Students are expected to actively participate and share their thoughts.

Course aim

Learn to support yourself and your team in the workplace and find out how to safeguard your mental health at work. In this program we will explore practical resources that help staff to manage their distress and help them to be less reactive to social threats, reduce self-criticism, anxiety and depression. We will inquire how we can promote playfulness, creativity, connection and joy at work, which can be the antidotes to mental health problems in the workplace.

Fee info

Fee

875 EUR

Fee includes all course materials; individual feedback; official transcript or certificate of participation.

Interested?

When:

20 January - 31 January 2025

School:

University of Amsterdam Summer School

Institution:

University of Amsterdam

Language:

English

Credits:

4 EC

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